Hyrox Ready: The Ultimate 12-Week Race Day Blueprint | Training Plan for Hyrox Events
Hyrox Ready: The Ultimate 12-Week Race Day Blueprint | Training Plan for Hyrox Events: Complete Hyrox Training Plans for Beginners, Intermediate (Open), and Advanced (Pro) Levels by Sally Kern
English | October 14, 2024 | ISBN: N/A | ASIN: B0DK2X2RXB | 86 pages | EPUB | 7.16 Mb
English | October 14, 2024 | ISBN: N/A | ASIN: B0DK2X2RXB | 86 pages | EPUB | 7.16 Mb
Prepare to crush your next Hyrox event with the ultimate 12-week training guide!
Whether you're new to Hyrox, competing in the Open division, or aiming for the elite Pro level, Hyrox Ready: The Ultimate 12-Week Race Day Blueprint provides you with a comprehensive, step-by-step training plan tailored to your fitness level. This blueprint is designed to boost your endurance, strength, and mental toughness, helping you perform at your best on race day.What’s Inside?
- 12-Week Progressive Plans: Customised training for Beginners, Intermediate (Open), and Advanced (Pro) levels, ensuring you gradually build up to the official race day weights and distances.
- Hyrox-Specific Workouts: Master key Hyrox movements such as the sled push/pull, farmers carry, sandbag lunges, rowing, and more, all while perfecting your running and improving your transitions between stations.
- Hyrox Simulations: Full and half Hyrox race simulations included to prepare your body and mind for the real event.
- Detailed Guidance: Each workout is accompanied by tips on pacing, form, and intensity, making sure you push your limits safely.
- Recovery Focus: Learn how to incorporate active recovery and taper effectively in the final weeks to ensure peak performance on race day.
- Beginners: If you're new to Hyrox or functional fitness, you'll start with manageable weights and gradually build your strength and endurance.
- Intermediate (Open Level): Ready to take on the Open division? This plan will challenge you with official Hyrox weights and distances, while helping you fine-tune your race-day strategy.
- Advanced (Pro Level): For those aiming for the top, this plan mirrors the exact demands of the Pro division, with heavier weights and tougher workouts designed to give you a competitive edge.