The BPD Survival Guide
The BPD Survival Guide: Managing Symptoms, Building Resilience, Building Your Inner Strength and Cultivating Self-Acceptance by Gertrude Swanson
English | May 13, 2024 | ISBN: N/A | ASIN: B0CYRGH92R | 113 pages | EPUB | 1.59 Mb
English | May 13, 2024 | ISBN: N/A | ASIN: B0CYRGH92R | 113 pages | EPUB | 1.59 Mb
Are you struggling with Borderline Personality Disorder (BPD)?
Do you feel trapped in a cycle of intense emotions, unstable relationships, and self-destructive behaviors?
"The BPD Survival Guide" offers a path to healing, resilience, and self-acceptance.
This comprehensive guide, provides practical tools and strategies for managing the unique challenges of BPD.
Learn how to:
- Master emotional regulation skills: Discover techniques for identifying, understanding, and managing intense emotions.
- Strengthen your resilience: Develop coping mechanisms to handle stress, trauma, and difficult situations.
- Build your inner strength: Uncover your inner power and cultivate a sense of self-worth and agency.
- Cultivate self-acceptance: Embrace your unique journey and find peace in your own skin.