THE ABSOLUTELY BEGINNER’S SENIOR FLEXIBILITY EXERCISE GUIDE
THE ABSOLUTELY BEGINNER’S SENIOR FLEXIBILITY EXERCISE GUIDE: Step-By-Step Movements To Strengthen Joints, Enhance Agility, And Boost Daily Confidence Without Overexertion by Candelaria Mungia
English | August 15, 2025 | ISBN: N/A | ASIN: B0FMPM5V6D | 44 pages | EPUB | 1.20 Mb
English | August 15, 2025 | ISBN: N/A | ASIN: B0FMPM5V6D | 44 pages | EPUB | 1.20 Mb
Are your joints feeling stiffer with each passing year?
If reaching for something on a shelf or bending down to tie your shoes has become a challenge, you’re not alone. Many people notice their body becoming less flexible over time—making even simple daily activities harder than they should be. The good news? You can restore ease of movement at any age.
This guide takes you step-by-step through gentle, safe, and effective movements designed especially for older adults starting from scratch. You don’t need fancy equipment or a gym membership—just your own body, a sturdy chair, and a little open space. Each routine is simple to follow, easy on the joints, and focused on building the flexibility and balance you need for real-life activities.
Inside, you’ll discover how to:
- Loosen tight shoulders and neck to reduce daily aches.
- Free up hip movement for more comfortable sitting and standing.
- Improve spine mobility for better posture and less strain.
- Strengthen arms and hands for everyday tasks.
- Support your knees and legs for confident, steady steps.
- Use evening stretches to relax your body and sleep more peacefully.
- Create a home routine that keeps you moving with ease for years to come.