RESISTANCE BAND WORKOUT FOR SENIORS

Introducing the senior-friendly Power of Resistance Bands workout!

An absolute necessity for any senior wishing to effectively maintain their health daily—from the convenience of home!

This is a priceless tool for senior citizens who want to increase their power and body composition without joining a gym. You'll learn about the several advantages of strength training for seniors from Dr. Christine D. Lawrence. You'll discover how to pick resistance bands, use them safely at home with a door anchor, and make the most of them.

Continue reading if you're an older adult seeking to increase your strength and mobility.

Do you ever experience bodily weakness?

Have you ever felt perpetually worn out and exhausted?

Do you find the thought of modifying your body composition without joining a gym appealing?

In this guide, we'll show you how to build strength solely with resistance bands, so don't worry about feeling weak again! The program, which is specially made for seniors, is a great approach to swiftly increasing your body's overall strength.

In this educational book, you'll learn:
The benefits of resistance bands for you! – comprehend the workings.
How to Strength Train Safely with Bands: Increase Strength and Reduce Injury Risk.
All main muscle groups are covered by more than 30 resistance band exercises.
Exercise with a resistance band - for beginners and intermediate.
Exercises for Stretching using Resistance Bands
Buy the paperback version to access a Free Bonus 21-pages journal for using a resistance band
And much more.
This is the only resistance band workout regimen you'll ever need if you want to stop aging!