Resistance Band Workouts for Seniors: Building Strength, Flexibility, and Balance with Effective Workouts
Resistance Band Workouts for Seniors: Building Strength, Flexibility, and Balance with Effective Workouts by Phillip Willis
English | November 2, 2023 | ISBN: N/A | ASIN: B0CMJW9KVT | 192 pages | EPUB | 4.29 Mb
English | November 2, 2023 | ISBN: N/A | ASIN: B0CMJW9KVT | 192 pages | EPUB | 4.29 Mb
Discover the key to vitality and well-being in your golden years!
Does getting older mean giving up an active lifestyle?
Do simple exercises at home provide effective strength training?
Can resistance bands safely improve mobility, balance, and independence?
Resistance training becomes crucial for maintaining mobility, balance, and independence as you age. Resistance bands are a simple but effective way to strength train at home. This book guides you through foundational and advanced band exercises to improve functional fitness.
In this book, you will:
- Learn the benefits of resistance training for seniors.
- Discover the proper form and technique for band exercises.
- Master the muscle groups targeted by upper-body, lower-body, and full-body workouts.
- Learn the stretches and warm-ups before starting a routine.
- Learn how to progress from beginner to advanced band exercises.
- Discover how to customize routines for any fitness level.
- Learn nutrition and lifestyle habits for optimal results.
- Discover the precautions for exercising safely with resistance bands.