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    3. DBT For Dummies

    DBT For Dummies

    Posted By: hill0
    Date: 28 Apr 2021 09:37:39
    DBT For Dummies

    DBT For Dummies
    by Gillian Galen
    English | 2021 | ISBN: 1119730120 | 387 Pages | PDF true | 11 MB

    Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.

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