Eating Clean For Dummies
Jonathan Wright, Linda Larsen, "Eating Clean For Dummies"
English | ISBN: 1119272211 | 2016 | EPUB | 408 pages | 783 KB
English | ISBN: 1119272211 | 2016 | EPUB | 408 pages | 783 KB
Fight disease and inflammation by eating clean
Change your eating habits without sacrificing taste
Make more than 40 delicious clean-eating recipes
Embrace the clean eating lifestyle!
Even if you've lived on white carbs and trans fats your whole life, this book makes it easy to embrace eating clean. Packed with new recipes, the latest superfoods, and tips and strategies for navigating the grocery store it offers the approachable guidance and instruction you need to be a clean eater for life.
Inside…
The benefits of eating clean
Avoid processed foods
Spot hidden sugars
Decode cravings
Fill up with nutrients
Deal with food allergies
Achieve weight loss goals
Prevent or manage disease
Stock your kitchen
Tips for dining out