Buteyko, Strelnikova and Vilunas Basic breathing exercises for the relief and treatment of more than hundred diseases

Get rid of asthma, diabetes, bronchitis and other chronic diseases
This book describes the three most popular breathing methods based on Konstantin Buteyko's Shallow Breathing Method, Aleksandra Strelnikova's Special Breathing Exercises, and Yuri Vilunas' Sobbing Breathing Method, which have millions of followers around the world. All these methods can be used as a non-drug recovery to restore the normal functions of many organs of the human body. Daily exercises will help stop asthma attacks, relieve headaches and heart pain, normalize blood pressure, get rid of a wide range of ailments, strengthen immunity and increase mental and physical performance.

What is inside the book?
All methods are unique and different from each other. The exercises of each method are based on different breathing techniques. They can alleviate and treat many incurable diseases and health conditions. For example, when performing exercises by A. Strelnikova, almost all parts of the human body are involved in active work: the head, neck, arms, shoulder girdle, abdominals, hips, arms and legs. In the process of active inhalation and passive exhalation according to the Strelnikova method, air irritates a vast area of receptors of the nasal mucosa, which is reflexively associated with almost every human organ. Air also enters the lungs, filling them completely from the bottom up. This enhances interstitial respiration of all organs, which allows them to absorb oxygen much more efficiently and naturally restore and improve their health. Before choosing a breathing method, read the annotations about its use and choose the one that is more suitable for you to treat your diseases and health conditions. In this book, the reader will find a comprehensive description of each method and exercise, accompanied by vivid illustrations, comments, and helpful tips. Most exercises described in this book can be started from the age of 3.

Target audience
This book is for anyone who wants to get rid of diseases, be healthy, feel younger, normalize blood pressure, strengthen immunity, lose weight, increase mental and physical performance, and much more.