The world’s best breathing techniques for healing over 100 mental and physical diseases and health conditions
The world’s best breathing techniques for healing over 100 mental and physical diseases and health conditions : Natural methods to restore youth and health by Samuel Greenberg
English | June 2, 2023 | ISBN: N/A | ASIN: B0C6ZVLSYG | 118 pages | EPUB | 1.83 Mb
English | June 2, 2023 | ISBN: N/A | ASIN: B0C6ZVLSYG | 118 pages | EPUB | 1.83 Mb
Best breathing methods to heal over 100 diseases and health conditions
This is the most complete book that describes the world’s best breathing techniques and system for alleviation and healing over 100 mental and physical diseases and health conditions. It contains world famous yogic breathing techniques pranayama and kumbhaka, square, endogenous and holotropic breathing techniques, Nishi, Taoists, the Strelnikova and the Buteyko breathing systems. Daily exercises can help you to stop asthma attacks, relieve headaches and heartaches, normalize blood pressure, strengthen the immune system, reduce stress and anxiety, get rid of fatigue, increase mental and physical performance and much more. The book provides detailed description of each technique and accompanied by vivid illustrations for easier and better understanding and learning.
Target audience
This book is for everyone, who wants to get rid of illnesses and become younger and healthier: normalize blood pressure, strengthen the immune system, lose weight and increase mental and physical performance.