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  3. 8 Mins Stretching Before Going to Bed for Lazy People – Lie Down Exercise to Deeply Relax, Destress and Help Deep Sleep

8 Mins Stretching Before Going to Bed for Lazy People – Lie Down Exercise to Deeply Relax, Destress and Help Deep Sleep

Posted By: TiranaDok
Date: 11 Feb 2024 09:35:27
8 Mins Stretching Before Going to Bed for Lazy People – Lie Down Exercise to Deeply Relax, Destress and Help Deep Sleep

8 Mins Stretching Before Going to Bed for Lazy People – Lie Down Exercise to Deeply Relax, Destress and Help Deep Sleep by The Home Workout
English | June 1, 2023 | ISBN: N/A | ASIN: B0C6YMHWJH | 64 pages | EPUB | 12 Mb

8 Mins Stretching Before Going to Bed for Lazy People
Lie Down Exercise to Deeply Relax, Destress and Help Deep Sleep
Insomnia Cure Gentle Yoga Stretch Before Sleep

This book introduces a yoga flow for insomnia cure, deep relaxation and deep sleep.

This gentle yoga flow helps to Relieve and Release Stress and Anxiety accumulated during daytime for falling asleep easier. It is also great for Energy Recovery. This flow can be conducted on bed or on a yoga mat before sleep.

This book contains over 50 full-colored photos of the the yoga flow that will guide you step-by-step for a full and enjoyable experience.

If you have any concern, please consult professional medical doctors before carrying out this practice.

Now, Relax, and simply follow the photos guidance and breathe~

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