Delicious Low-Carb Recipes for Optimal Nutrition: Unlock the Secrets of the Kitchen with this Amazing Low Carb Cookbook
Delicious Low-Carb Recipes for Optimal Nutrition: Unlock the Secrets of the Kitchen with this Amazing Low Carb Cookbook (Low Carb Recipes for Healthy Living) by Josephine Ellise
English | April 15, 2023 | ISBN: N/A | ASIN: B0C2MBPJGD | 68 pages | EPUB | 12 Mb
English | April 15, 2023 | ISBN: N/A | ASIN: B0C2MBPJGD | 68 pages | EPUB | 12 Mb
Whether it is through the internet or some other kind of media, you have likely heard about the many advantages of low-carb diets. It's important to understand that the low-carb diet is genuine, works, and is here to stay. You may thank a diet heavy in protein and fat and low in carbohydrates for the longevity and good health of the people of the Middle Ages and the Stone Age.
Researchers have shown that a person's inability to shed excess pounds has less to do with how much food they consume and more to do with the high-carb components of their diet, which allow their bodies to continue accumulating excess glucose. In order to shed pounds, sticking to a low-carb diet is essential since it causes the body to produce glucose from stored fat.
The purpose of this book is twofold: to inform and entertain as you learn about the great variety of low-carb diets available for weight loss and other health benefits. Here are just a few of the things you'll find out in “Delicious Low Carb Recipes for Optimal Nutrition”:
- What is a low-carb diet and how can it benefit your health?
- Evidence-based weight reduction and health improvements by following a low-carb diet.
- Vegetarian and non-vegetarian low-carb diets, and
- There are several reasons why a low-carb diet is beneficial.