10 Paleo Muffin Recipes: Sugar Free Gluten Free

Breakfast is the most important meal of the day, or so they say. I’m one of those breakfast people that never ate until lunch even as a child and I’m fine, but most people are crabby, tired and not feeling well if they do not eat breakfast. Please eat your breakfast.

Eating a nutritious and a healthy breakfast can give you energy, make you more alert and feel better. Eggs are always an option on the paleo diet but eating eggs regularly is very hard, and people get bored fast by eating the same breakfast daily. Yes and now I have started eating breakfast more than not.

Since I have always loved muffins but know I cannot eat the sugary prepared types for breakfast I have turned them down in the past but now with these sugar free gluten free recipes I’m making up for them.

People who are weight conscious tend to avoid yummy breakfasts such as waffles, pancakes, and muffins because these food items are high in sugar and calories. Paleo diet is a lifesaver for such people. These 10 recipes are yummy and are muffins. Who said muffins couldn’t be a breakfast? If made right they work.

I will be making recipes like paleo waffles and pancakes that are just as good and true life savers in this Paleo series. .
The Paleo breakfast provides us with the variety of food options that are healthy in every aspect of eating. This is because it uses a nutritional approach that works with our genetics to help us stay lean, strong and energetic all day. A lot of our degenerative diseases such as cancer, diabetes, heart disease, Alzheimer’s, depression and inferiorly and a host of others come from our food. Most diseases come from refined foods, trans fat, too many carbs and sugar.
Paleo diet helps us to reduce these types of food without giving up the yummy foods such as waffles, pancakes, and muffins.

Let’s get started with sugar free, gluten free muffins!

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