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    3. 10 Minute Solution: Kettlebell Ultimate Fat Burner

    10 Minute Solution: Kettlebell Ultimate Fat Burner

    Posted By: Kruzzz
    Date: 4 Sep 2011 22:43:58
    10 Minute Solution: Kettlebell Ultimate Fat Burner

    10 Minute Solution: Kettlebell Ultimate Fat Burner (2008)
    DVDRip | AVI / XviD 1468 Kbps | 640х480 | 29.97 fps | MP3 128 kbps | 593 MB
    Language: English | Run Time: 51 min

    A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every move­ment. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area. Requires a 3 to 10 lb. dumbbell or kettlebell.

    10 Minute Solution: Kettlebell Ultimate Fat Burner


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    10 Minute Solution: Kettlebell Ultimate Fat Burner
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