Plant-based Diet is the Solution – A Beginner’s Guidebook

Do you want a diet which can be easily transitioned into a healthy lifestyle?
While you're at it, what if you can help save our planet too?
Wouldn’t it be great if taking care of yourself also improves everyone’s health around you?

Are you interested? Then just keep listening…
Many people have adopted a plant-based diet in recent years and have seen great success with it. Now, you can be one of them. Everyone has their own reasons for embarking on this journey but here are the 3 most common ones:
1. They are looking to commit to a sustainable life-long eating habit that promises them better health.
2. They are ready to go on a proven diet that can help them lose weight and keep it off without struggling with cravings.
3. They prefer a diet with guiding principles instead of strict rules so there is freedom and flexibility to personalize it to their own lifestyles.

The great thing about a plant-based diet is that it is very inclusive.

If you've been jumping from diet to diet, it's time to finally settle down on one and turn it into a lifestyle.

I mean, aren’t you sick and tired of the usual fad diets where it's all about counting calories and restricting yourself?

Well… sounds like a plant-based diet might be just the solution you need.

But first, here's a preview of the book:
What’s the difference between Plant-based diet, Veganism and Vegetarianism?
20 Proven Plant-based Health Benefits backed up by science.
Clarifying the 12 Biggest Misconceptions of going Plant-based. (e.g Is it really safe to cut out animal protein from my diet?)
Real-life Strategies for Dining out or Social Events that aren't plant-based friendly.
A Comprehensive Grocery Shopping List filled with Affordable & Tasty ingredients.
Easy-to-follow Plant-based Recipes for Breakfast, Lunch and Dinner!
3 Success Secrets to provide you a smooth transition to a Plant-based Lifestyle.
And so much more…!

This book is a combination of personal advocacy and research backed information to guide a complete beginner to take up a plant-based eating lifestyle.

Even if you're cynical, this book will lay out all the facts and hopefully change your mind.

Are you up for the challenge?