Harmonious Journey: A Comprehensive Guide to Tinnitus and Vertigo Relief through Retraining
Harmonious Journey: A Comprehensive Guide to Tinnitus and Vertigo Relief through Retraining, Ear Therapy, and Sound Therapy: Understanding Tinnitus and Vertigo - Introduction to Tinnitus Retraining by Noah Sowar
English | June 8, 2023 | ISBN: N/A | ASIN: B0C7LMDJ4W | 99 pages | EPUB | 1.49 Mb
English | June 8, 2023 | ISBN: N/A | ASIN: B0C7LMDJ4W | 99 pages | EPUB | 1.49 Mb
Chapter 1: Understanding Tinnitus and Vertigo
What is tinnitus and vertigo?
Causes and triggers of tinnitus and vertigo
Common misconceptions and myths
Impact of tinnitus and vertigo on daily life
The connection between tinnitus and vertigo
Chapter 2: Introduction to Tinnitus Retraining Therapy (TRT)
Overview of TRT and its principles
Components of TRT: Sound therapy and counseling
The role of habituation in managing tinnitus
How TRT can help with vertigo symptoms
Chapter 3: Assessing and Diagnosing Tinnitus and Vertigo
Understanding diagnostic procedures and tests
Medical evaluations and consultations
Differentiating between various types of tinnitus and vertigo
Assessing the severity and impact of symptoms
Chapter 4: Sound Therapy Techniques for Tinnitus Relief
Introduction to sound therapy and its benefits
Exploring different sound therapy options: White noise, nature sounds, music therapy, etc.
Incorporating sound therapy into daily routines
Devices and technologies for sound therapy
Chapter 5: Counseling and Coping Strategies
Psychological and emotional aspects of tinnitus and vertigo
Coping with stress, anxiety, and depression