Core Training For Seniors 50, 60 and Beyond
Core Training For Seniors 50, 60 and Beyond: Essential Exercises to Improve Core Strength, Posture, Balance and Relieve Back Pain. Fully illustrated, Strength Workouts + Free Videos by David O'Connor
English | September 16, 2023 | ISBN: N/A | ASIN: B0CJ87NN7H | 433 pages | EPUB | 7.99 Mb
English | September 16, 2023 | ISBN: N/A | ASIN: B0CJ87NN7H | 433 pages | EPUB | 7.99 Mb
Are you ready to Take Control of Your Core Strength and Health?
Looking for Comprehensive Core and Strength Training Workouts?
Discover the Life-Changing Power of Core Training!
Core Training For Seniors 50, 60 and Beyond offers 60+ practical easy-to-follow exercises to strengthen not only your core muscles but provide ‘full body workouts’. As core muscles plays a vital role in practically ever movement you make core training also strengthen legs, arms and chest. Core Workouts are great not only for your abs but for Full Body Strength Training (FBST)!
This book provides three detailed 24 week training programs tailored to your level and abilities, with free exercise videos to ensure good form and maximum benefit!
Core training becomes more important with every passing year!
5 Benefits of reading this book:
- Strengthen your core and improve your quality of life
- Exercises to strengthen your legs, arms and chest in addition to your core
- Reduce your risk of health complications caused by an increasingly sedentary lifestyle
- Everyday tasks become easier, enjoy your favourite pastimes without pain
- Feel empowered to take control of your strength and health
What's included in the book:
- Assessments Tests to determine your current level
- Curated Exercises for seniors of varying mobility and fitness levels
- A huge range of Fully Illustrated core specific exercises
- Exercises to strengthen the entire body (full body strength training)
- Warm-Up, Cool Down routines
- 3 X 24 week training programs tailored to your level (low, medium or high mobility)
- The training programs are ‘progressive’ building upon each other. Progress from beginner to advanced and that's 72 weeks of workouts!!
- Free Exercises Videos to ensure good form