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    101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

    Posted By: Free butterfly
    Date: 17 Feb 2020 21:31:36
    101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

    101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster by Michael Berg NSCA-CPT, Muscle &amp; Fitness
    ISBN: 1600780245 | 176 pages | PDF | January 1, 2008 | English | 13 Mb

    There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

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