The Metabolic Typing Cookbook for 1-O, Slow Oxidation

New revised Gluten Free Metabolic Typing® Cookbook for 1-O

Gluten Free….
For the past ten to twenty years I have seen in my practice a steady increase in the amount of gluten sensitivity with my clients. I am not talking about celiac disease which is a very dangerous and serious disorder that makes a person allergic to gluten (wheat, oats, barley or rye). I am seeing two thirds of my clients come in complaining of weight gain, fatigue, sleep disorders, bloating, gas, high blood sugar and uncontrollable cravings., just to name a few.
When I have suggested that they take “gluten” out of their diet for just one week to see how they feel the results have been amazing. From losing two to four pounds in just one week and having more energy and a flatter stomach to even sleeping better. I am convinced that we can and quite possibly, should live without gluten.
That does not mean to live without carbohydrates. We need fiber and eating vegetables and fruits is the best way to assure that we get enough fiber in out diet. I also recommend the non-gluten grains such as brown rice, quinoa, millet, amaranth and wild rice.
I do not recommend most of the “new” gluten free products that have been created.
Most of these products are filled with ingredients that are highly processed and should not be ingested. Especially if you are trying to lose some weight or lower your blood sugars.
For this reason I have created a gluten free version of my cookbooks. If you would like more information on this subject I recommend reading Wheat Belly by William Davis, MD and also the book Grain Brain by David Perlmutter, MD.
–Nancy Dale C.N.
Winter 2013