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    3. Stretching Scientifically: A Guide to Flexibility Training

    Stretching Scientifically: A Guide to Flexibility Training

    Posted By: enmoys
    Date: 13 Dec 2013 14:11:06
    Stretching Scientifically: A Guide to Flexibility Training

    Stretching Scientifically: A Guide to Flexibility Training By Tom Kurz
    2003 | 214 Pages | ISBN: 0940149451 | scanned PDF | 23 MB


    Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! Learn: * How to stretch safely and quickly to achieve and maintain your maximum flexibility * How to make your muscles grow stronger and longer so you stay flexible all the time * How to do splits even if you are over 40 or 50 * How to kick high and do splits with no warm-up * How to develop each of the three kinds of flexibility-dynamic, static active and static passive-to suit every athlete's needs * What exercises are "no-no's" if you want to stretch your muscles * All the factors limiting flexibility * Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most


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