Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
Pavel Tsatsouline, "Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength"
ISBN: 0938045369 | 2001 | EPUB/MOBI | 120 pages | 6 MB/6 MB
You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline – or you can take charge of your health and become a human dynamo. And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In this book, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health – and then use it to improve every aspect of your physical performance. Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers here. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, this book could spell the difference between greatness and mediocrity.