Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Jim Johnson, "Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance"
English | ISBN: 0897934229 | 2003 | 116 pages | EPUB | 3 MB
English | ISBN: 0897934229 | 2003 | 116 pages | EPUB | 3 MB
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.