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    3. Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique

    Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique

    Posted By: step778
    Date: 11 Apr 2022 13:43:21
    Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique

    Alex Maunder, Lucy Guenot, "Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique"
    English | 2002 | pages: 260 | ISBN: 0852073577 | PDF | 54,7 mb

    The Alexander Technique teaches us how to perform activities and maintain postures using a minimum of energy, as well as how to release muscular tension. This unique guide shows how we can use the Alexander Technique to direct energy flow for physical, emotional, and spiritual well-being.

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