The Navy Seal Workout : The Compete Total-Body Fitness Program (repost)
The Navy Seal Workout : The Compete Total-Body Fitness Program
McGraw-Hill | 1998-05-11 | ISBN: 0809229021 | 160 pages | PDF | 5 MB
McGraw-Hill | 1998-05-11 | ISBN: 0809229021 | 160 pages | PDF | 5 MB
"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for.