What You Must Know About Vitamins, Minerals, Herbs and So Much More: Choosing the Nutrients That Are Right for You, 2nd Edition

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Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs and So Much More, Second Edition , Dr. Pamela Smith explains how you can restore and maintain health through the wise use of nutrients.

Part 1 of this easy-to-use guide provides the individual nutrients necessary for good health, including vitamins, minerals, herbs, fatty acids, amino acids, and beneficial substances such as CBD oil and cocoa. Part 2 then offers personalized nutritional programs for people with a wide variety of illnesses and disorders. Whether you want to maintain good health or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs and So Much More  can help you make the best choices for the health and well-being of you and your family.

● Explains the need for and benefits of proper nutrition in easy-to-understand language

● Thoroughly describes the function and cautions of each recommended nutrient

● Offers the latest nutritional information for your most common health disorders

● Suggests optimum dosages and most effective supplement forms where appropriate

● Provides tips for increasing the body’s absorption of vitamins and minerals

● Includes practical and helpful advice for dealing with a variety of medical situations