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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body (repost)

Posted By: interes
Date: 20 Nov 2015 19:54:13
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body (repost)

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body by Bob Cooley
English | ISBN: 0743270878 | 2005 | EPUB | 320 pages | 11,6 MB

Something The World Hasn't Yet Seen – You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

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