The Good Enough Diet: Where Near Enough is Good Enough to Lose Weight
Tara Diversi, "The Good Enough Diet: Where Near Enough is Good Enough to Lose Weight"
English | ISBN: 0730375722 | 2011 | 256 pages | EPUB | 6 MB
English | ISBN: 0730375722 | 2011 | 256 pages | EPUB | 6 MB
Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake?
Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!
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