Mind Food: Plant-based recipes for positive mental health
Mind Food: Plant-based recipes for positive mental health by Lauren Lovatt
English | ISBN: 0711264570 | 192 pages | EPUB | January 18, 2022 | 11 Mb
English | ISBN: 0711264570 | 192 pages | EPUB | January 18, 2022 | 11 Mb
Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods.
Founder of Feed Your Mind Candy, Lauren Lovatt mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook. Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic!
Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season.
Nurture your mental and physical health with Mind Food, a must-have cookbook for every kitchen library.