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    Light Basics Cookbook: The Only Cookbook You'll Ever Need If You Want To Cook Healthy

    Posted By: ksenya.b
    Light Basics Cookbook: The Only Cookbook You'll Ever Need If You Want To Cook Healthy

    Light Basics Cookbook: The Only Cookbook You'll Ever Need If You Want To Cook Healthy by Martha Rose Shulman
    PDF | 1999 | 378 pages | ISBN: 0688155499 | English | 42 MB

    Light Basics is an all-in-one cookbook for today's healthy cooking. Filled with step-by-step cooking instructions and more than 250 delicious recipes (each with a complete nutritional analysis), it provides the fundamentals of eating well and eating healthy. Martha Rose Shulman explains how to incorporate fresh foods and more healthful ingredients into your everyday cooking, while cutting down on fat and calories. If you're trying to eat healthy, Light Basics provides a one-stop kitchen companion for beginner and experienced cook alike!

    The Cooking Light Basics

    Convert your favorite recipes into healthier dishes by cutting the fat

    Learn healthy poaching, pan-grilling, and roasting techniques

    Make a delicious low-fat vinaigrette or sauce

    Enhance the flavor of your food using fresh herbs and spices

    The Kitchen Basics

    Learn the correct way to hold a knife

    Master the art of chopping, slicing, and dicing

    Understand how to store fresh fruits and vegetables properly

    Learn to follow the guidelines for food and kitchen safety

    The Fruit and Vegetable Basics

    The secret to keeping tomatoes tasting their sweetest

    How to reduce the zing of chile peppers

    The easiest way to dice a fresh mango

    The Entertaining Basics

    Sample seasonal menus

    Advance preparation tips to make party-throwing a cinch

    Detailed shopping lists and countdown schedules for preparation

    Flavorful Meals with Only 1 Tablespoon of Oil

    Asparagus and Smoked Trout Frittata

    Sweet Potato and Butternut Squash Soup with Ginger

    Herb and Scallion Quiche

    Spinach Quesadillas

    Grilled Fish Steaks with Asian Flavors

    Hot-and-Sour Shrimp and Rice Soup

    Desserts to Devour with Only 1 Gram of Fat

    Rhubarb and Strawberry Compote

    Almond Biscotti

    Chocolate Meringue Cookies

    Pears Poached in Ginger-Honey Syrup

    Download from:

    NitroFlare.com