Tags
Language
Tags
<<
June 2025
Su Mo Tu We Th Fr Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 1 2 3 4 5
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz
    1. Home
    2. eBooks & eLearning
    3. The Healer Within: The Four Essential Self-Care Techniques For Optimal Health

    The Healer Within: The Four Essential Self-Care Techniques For Optimal Health

    Posted By: insetes
    Date: 2 Jan 2022 12:56:21
    The Healer Within: The Four Essential Self-Care Techniques For Optimal Health

    The Healer Within: The Four Essential Self-Care Techniques For Optimal Health By Roger Jahnke
    1997 | 288 Pages | ISBN: 0062514768 | EPUB | 2 MB


    With today's emphasis on bottom-line managed care, self-care has never been more important. And with ever-increasing evidence of their efficacy, ancient mind-body healing practices once deemed "alternative" have never been more popular. Inspired by Chinese medicine's central belief that the remedies we need are produced naturally within us all, Roger Jahnke, a doctor of acupuncture and Oriental medicine, "prescribes" an easy-to-implement program of gentle movement, self-applied massage, breathing excercises and relaxation or meditation. Through these four remarkably simple yet dramatically effective techniques, he provides a self-care plan that works without costly drugs, equipment or experts. Including applications for specific ailments, such as cancer, HIV/AIDS and arthritis, this is an empowering, hands-on guide to enjoying optimal health and well-being.
    UPWARDS