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Simply Dairy Free: Fresh & simple lactose-free recipes for healthy eating every day

Posted By: Grev27
Date: 15 Jan 2017 21:06:30
Simply Dairy Free: Fresh & simple lactose-free recipes for healthy eating every day

Lesley Waters, "Simply Dairy Free: Fresh & simple lactose-free recipes for healthy eating every day"
English | ISBN: 060063454X | 2017 | EPUB | 192 pages | 9 MB

Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet.

So, what to eat? In Simply Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.

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