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    3. Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges

    Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges

    Posted By: arundhati
    Date: 4 Aug 2023 02:21:25
    Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges

    Mental Health America, "Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges"
    English | ISBN: 059353140X | 2023 | 208 pages | EPUB | 15 MB

    A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness

    It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers.

    This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.


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