7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method by Robin McKenzie, Craig Kubey
English | October 1, 2000 | ISBN: 0525945601, 0739416332, 0452282772 | True EPUB | 208 pages | 7.5 MB
English | October 1, 2000 | ISBN: 0525945601, 0739416332, 0452282772 | True EPUB | 208 pages | 7.5 MB
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.
The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about:
- Common causes of lower-back and neck pain
- The vital role discs play in back and neck health
- Easy exercises that alleviate pain immediately
- How to stay out of pain
Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.