Weight Training for Life, 9th Edition (Repost)
James L. Hesson, "Weight Training for Life, 9th Edition"
English | ISBN: 0495559091 | 2009 | 192 pages | PDF | 15,2 MB
English | ISBN: 0495559091 | 2009 | 192 pages | PDF | 15,2 MB
Learn how to design and maintain a safe, personalized, effective, and enjoyable weight training program with WEIGHT TRAINING FOR LIFE! Practical, visual, and clear, this best selling book is ideal for anyone interested in learning about weight training. Preparing you to plan your own weight training programs for a lifetime of fitness, this book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The book contains hundreds of full color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight training program, and recording circumference, strength, and muscle endurance measurements. Once youve read this text, youll see how weight training, done properly, can be a fun, beneficial, and lifelong activity.