Nutrition for Sport and Exercise (1st Edition)
Nutrition for Sport and Exercise (1st Edition)
Wadsworth Publishing | ISBN : 0495014834 | August 3, 2007 | 550 pages | PDF | 14MB
Wadsworth Publishing | ISBN : 0495014834 | August 3, 2007 | 550 pages | PDF | 14MB
Insightful, well organized, and clearly written, Nutrition for Sport and Exercise integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. Dunford and Doyle carefully illustrate the links between training, the increased demand for nutrients as a result of training, the translation of nutrient goals to the intake of an appropriate amount and type of foods, beverages and/or supplements, and, the ultimate goal, excellent performance.
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