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  3. Core Strength For Dummies (repost)

Core Strength For Dummies (repost)

Posted By: l3ivo
Date: 14 Jun 2021 16:48:36
Core Strength For Dummies (repost)

LaReine Chabut, "Core Strength For Dummies"
English | 2008 | ISBN: 0470417773 | 364 pages | True PDF | 8.2 MB

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
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