Joe Decker, "The World's Fittest You" (Repost)
Joe Decker, "The World's Fittest You"
ISBN: 0451214013 | edition 2005 | PDF | 300 pages | 15 mb
ISBN: 0451214013 | edition 2005 | PDF | 300 pages | 15 mb
Joe Decker, who broke the Guinness World Record's 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can:
- Get motivated and inspired by Joe's amazing personal weight-loss story
- Harness the secret of interval training to get fit quick - Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun
- Monitor progress and keep on track with a customized workout log
- Jumpstart fat-burning potential with simple strength-training moves in the gym or at home
- Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats
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