Coffee Is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Diet and Nutrition Claims
Robert Davis, "Coffee Is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Diet and Nutrition Claims"
2012 | ISBN: 0399537252 | 240 pages | EPUB | 3,3 MB
2012 | ISBN: 0399537252 | 240 pages | EPUB | 3,3 MB
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion.
Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way.
You'll find out:
Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe
Alcohol does cause breast cancer
You don't need eight glasses of water a day for good health
Milk isn't necessary for strong bones
Oatmeal really can lower cholesterol
Sea salt isn't more healthful than regular salt
Low-fat cookies may be worse for you than high-fat cheese