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    3. The Alternate-Day Diet: Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and HealthierLife

    The Alternate-Day Diet: Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and HealthierLife

    Posted By: roxul
    Date: 21 Dec 2020 22:03:46
    The Alternate-Day Diet: Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and HealthierLife

    James B. Johnson M.D., "The Alternate-Day Diet: Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and HealthierLife"
    English | ISBN: 0399534903 | 2009 | 288 pages | EPUB, MOBI | 671 KB + 975 KB

    The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.

    This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:

    ? Lose fat easily and quickly without deprivation, discomfort, or stress
    ? Improve fat metabolism and avoid regaining lost fat
    ? Slow the aging process
    ? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
    UPWARDS