Positive Psychology in a Nutshell: The Science of Happiness, 3rd Edition
Positive Psychology in a Nutshell: The Science of Happiness, 3rd Edition by Ilona Boniwell
English | October 1, 2012 | ISBN: 0335247202 | EPUB | 216 pages | 1.2 MB
English | October 1, 2012 | ISBN: 0335247202 | EPUB | 216 pages | 1.2 MB
When you hear the words 'positive psychology' or 'the science of well-being', do you wonder what it's all about?
'What makes us fulfilled?' and 'Is happiness necessary for a good life?' Discover the latest thinking on the topics of happiness, flow, optimism, motivation, character strengths and love, and learn how to apply it to your life. Ilona Boniwell presents an engaging overview of the science of optimal functioning and well-being, which combines real readability with a broad academic base applied to day-to-day life.
Now fully updated and enhanced with new material on how to:
Change your mindset
Practice mindfulness
Develop better resilience
Enhance your well-being at work
Adopt positive leadership
Introducing positive psychology in a friendly, straightforward way, this international bestseller is peppered with many simple tools and tips for daily living that will help you love your life.