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    Happy, Healthy, Strong: The Secret to Staying Fit for Life

    Posted By: tarantoga
    Happy, Healthy, Strong: The Secret to Staying Fit for Life

    Krissy Cela, "Happy, Healthy, Strong: The Secret to Staying Fit for Life"
    English | ISBN: 0306925095 | 2021 | EPUB | 256 pages | 155 MB

    "This woman will change how you exercise forever"
    –YOU Magazine

    FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.

    Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.

    Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:
    - Train Your Brain - to build your mental strength
    - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied
    - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level

    Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life.

    With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.