Walk Yourself Well: Step into a Healthier, Happier You
Walk Yourself Well: Step into a Healthier, Happier You by Nina Barough
English | May 1, 2025 | ISBN: 0241726050, 059396456X | True EPUB | 169 pages | 21.97 MB
English | May 1, 2025 | ISBN: 0241726050, 059396456X | True EPUB | 169 pages | 21.97 MB
If you thrive on hitting your daily step count, this book is for you.
In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level.
Whether you want to improve your health, increase your fitness, or boost your mood, walking has a host of benefits, with no fuss and no expensive gym membership required. So lace up your shoes, program your smartwatch, and step into a fitter, healthier you.