The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver

"Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years" - Amelia Freer

Sunday Times Bestseller
Amazon No. 1 Bestseller

Dr Chatterjee believes that a small change in the way you…
RELAX
EAT
MOVE
SLEEP
can make a BIG difference to your life

Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.

Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.

It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:

В· an electronic 'sabbath' once a week
В· aiming for 12 hours every day without food
В· exposure to sunlight first thing each morning
В· walking at least 10,000 steps a day

Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.