The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back
Adam Weiss "The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back"
Publisher: McGraw-Hill 2008 | 256 Pages | ISBN: 0071598057 | PDF | 3.2 MB
Publisher: McGraw-Hill 2008 | 256 Pages | ISBN: 0071598057 | PDF | 3.2 MB
A smarter, safer way to trim your waistline–without pain, injury, and all those crunches!
As a chiropractic physician, Adam Weiss understands. that traditional ab exercises can cause back pain, strain. muscles, and can even cause misalignment. That's why. he created a truly safe, and amazingly effective, routine. for slimming your waist–without the risk of pain or. injury. His revolutionary approach targets and strengthens. your core muscles using a unique combination of muscle. stretches, dynamic exercises, and dietary advice. It's. safe. It's smart. And it works.
'I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.'. .
The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back
The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back
