Which Comes First, Cardio or Weights?
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise By Alex Hutchinson
Publisher: Willi..am Morr..ow Paper..backs 2011 | 336 Pages | ISBN: 006200753X | EPUB | 5 MB
Publisher: Willi..am Morr..ow Paper..backs 2011 | 336 Pages | ISBN: 006200753X | EPUB | 5 MB
There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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