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    https://sophisticatedspectra.com/article/drosia-serenity-a-modern-oasis-in-the-heart-of-larnaca.2521391.html

    DROSIA SERENITY
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    3. The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health--Starting Today

    The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health--Starting Today

    Posted By: DZ123
    Date: 4 Nov 2023 18:24:04
    The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health--Starting Today

    Jay Williams, "The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health–Starting Today"
    English | 2003 | ISBN: 0060989033, 0060394315 | EPUB | pages: 416 | 1.3 mb

    With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.
    Jay Williams inspiring book offers a total life makeover, including all the latest information on:
    * exercise that changes your metabolism by combining cardio and weights for the most effective workout;
    * diet that interacts with exercise and hormones for maximum anti-aging effects;
    * motivation: a new technique that can be used for weight loss - and anything else in your life;
    * stress reduction: yoga, meditation, and other proven methods;
    * hydration: the little secret that gives major results;
    * hormones and how they affect weight loss, energy and aging; and
    * sleep and its profound effects on aging, weight loss, hormones and mood.
    Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.
    UPWARDS