Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way
Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way by Rick Carson
English | 2003 | ISBN: 0060520221 | 192 pages | EPUB | 3 MB
English | 2003 | ISBN: 0060520221 | 192 pages | EPUB | 3 MB
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming.
Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:
• Techniques for getting a sliver of light between the natural you and the monster of your mind.
• The extraordinary power of simply noticing and playing with options.
• Six keys to maintaining emotional balance amid upheaval.