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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Posted By: roxul
Date: 5 Oct 2022 06:23:06
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Owen O’Kane, "How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day"
English | ISBN: 0008378274 | 2023 | 272 pages | EPUB | 1117 KB

Smart, short techniques throughout the day can form a healthier perspective
‘Truly empowering – a book for everyone. It will help you figure out life.’Fearne Cotton
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