YOGA 2002 Beginners Class
Yoga - Beginners Class
Featuring 17 Postures, detailed physiological benefits of each posture, correct and common names of poses, artistic diagrams, clear instructions and demonstration, beautiful demonstration sequences. With - Lousia Sear and Rachel Zinman.
Yoga focues on the development of strength, flexibility, poise and the ability to relax; the skills that make true ballace achievable in our busy lives.