«Melissa Lowe, The New Ballet Workout: Wellness, Renewal and Vitality (1997)»
AVI DivX video | Audio: 44.100 kHz, MP3, 2 ch, 96.00 kbps avg | Video: 720x480 (1.50:1), 25 fps, 1199 kbp | 490.61 MB
English | Length: 00:52:25
Discover the joy of movement and the beauty of dance in this series by Instructor Melissa Lowe. The elegant way to achieve the body you want, attain the look and grace of a professional dancer and enjoy a healthier lifestyle.
The New Ballet Workout presents a 45-minute classical and neoclassical ballet workout consisting of floor work, barre work, and center work. Melissa Lowe, former professional ballet dancer, begins with a warm-up of stretches, controlled abdominal curls, and back-flexibility exercises on the mat. Next she and her small ensemble do a series of barre routines, each different in focus and intensity. Lowe talks you through each routine the first time (you need to know ballet terminology to understand the instructions), then you repeat it uninstructed--which will be difficult until you've practiced it many times.