Follow Howard as he demonstrates a particular style of yoga that is based on the natural principles of gravity and breath. This is a soft and powerful style, suitable for everyone, that benefits your fitness by listening to the body and mind, working with them to achieve overall health and a naturally supple spine.
The programmes help release stress and tensions, increase energy and vitality and leave you feeling refreshed and energised.
Suitable for all levels of experience.
Upper Body Yoga
- improves posture targeting shoulders, chest, upper back, neck and head.
Lower Body Yoga
– designed to strengthen the lower back, re-align your body, improve muscle tone and flexibility.
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Howard Napper - 2 Yoga Workouts
Date: 23 Jan 2007 05:32:00
Download full movie Howard Napper - 2 Yoga Workouts